Sunday, 15 June 2008

Apple Glazed Vegetable Stir Fry

4 c diced vegetables (squash,
   sweet potatoes, carrots, bell
   peppers, celery, onions,
   turnips, parsnips, any type
   of potato, broccoli, bok choy,
   Brussels sprouts, cauliflower,
  peapods, or any veggie you
  have on hand)
1/2 c applesauce (or puree an
   apple, skin and all, in your
   food processor)
1/2 c water
1 tsp ground ginger
1/2 tsp seasoning mix (your choice)
3 tbsp apple cider vinegar
1/4 c brown sugar
2 tbsp soy sauce
Optional: season to your taste preference with garlic, red pepper flakes, salt and pepper and others
   as desired
1/2 c green beans chopped and previously cooked

  • Set on to boil your green beans.
  • Directions: Spray non-stick skillet with cooking spray and add the vegetables.  
  • Cook, covered on high heat, for about 5 minutes.  
  • While they are cooking, combine all remaining ingredients (except green beens) in a bowl and stir. 
  • Add mixture to the vegetables and stir to coat.  
  • Reduce to medium-low or low heat and allow vegetables to simmer for another 5-10 minutes or until tender.  Sauce will reduce and thicken.  
  • Add in green beans, stir, and serve.